Martial Arts Blog

One of the hardest things for many martial artists to do is to find time to practice.  Most are involved in an on going class that provides them with one to two hours a week to practice.  However, practice outside of regular class is essential to their continued development.  Here are some suggestions on how to “find” time in your schedule to work on your art.

1. Find a practice partner.  It is easier to find excuses to not practice if you are the only one working out.  If you make a commitment to work with someone, you will be more likely to keep that commitment.  Both of you will be less likely to let the other person down.
2. Find a specific place to practice.  If you have a specific place to practice (it could be a room in your house or in an unused space in a gym) it will make it seem more like a regular class.  You will have more incentive to stay with a schedule.  Also you will be less likely to be distracted by interruptions.  If you practice in your kitchen you may be tempted to stop and wash that plate or make yourself a cup of coffee.  Look for a place without built in distractions.
3. Set a specific time.  Schedule a date or an appointment with yourself and your practice partner to work out.  Write it into your schedule or on a calendar.  Jot it down in your planner.  Make it official and you will be more likely to stay with your routine.  Be sure to keep that appointment.  Not only will it improve your art, it will also help you stay in shape.

Remember that if you continue to do an activity for 90 days it will become a habit.  It works just as well for good habits as bad ones!